Archives for category: Buddhism

I’m absolutely incredulous at the amount of time it is taking to move out of this phase. I can tell you how I got here: physically, emotionally, psychologically, spiritually, philosophically, sociologically, economically… I have done the reading as a means of trying to find my way out of it.

The last time I healed an emotional wound I looked back and I could list accomplishments like ‘got a degree’. I clearly could not have been doing ‘nothing’ in that time. It’s just that then, as now, I did it all in a haze of dissociation. I was completely overwhelmed by my circumstances whilst refusing to bow to them.

I have to some extent let life wash over me. Sometimes believing that I was giving myself a kind of spiritual once over. I think that’s probably bunkum. I’m just immensely lonely, and very sad. I can not tolerate how deeply I feel that life is passing me by. One year rolls into the next, and I think with each passing year, “you’ve never been so fat”, “so lacking in energy”… and think of all the things that I could have done.

I was the first in my family to get a degree, I was the first to have a career, I went sailing, I engaged in the arts, I actively threw off the shackles of poverty and went to get mine. And now capitalism is functioning like it aught to, the middle and upper classes are squeezing me out of work and maintaining their privilege. And I miss my life.

Knowing this is what’s happening doesn’t make it easier to cope. It highlights the injustices and reinforces my lack of confidence. It successfully gaslights me into compliance. I am the only one complaining. The only other person that understood how this feels, declines to talk to me.

So here I am. Equally loathing myself for feeling sorry for myself, and trying to pep talk myself into taking the least awful routes out of this impasse. I already gave up on taking PIP to tribunal AGAIN, because of the fucking psych evaluation that I had done. The one that confirmed that other than depression (because of my circumstances) I am in fact perfectly sane.

In the long run, this long line of CPN’s and psychiatrist’s and counsellor’s stamp of sanity will be beneficial, but right now, it feels like chains. I am running out of ways to defend myself self against the social. I am living in terror that eventually they are going to sanction me, and that my worst fear will come true: I will end up homeless again.

I can’t handle the pride I feel, and the shame that lives with it. I hate to admit to anyone that knows me that I am out of work. It’s the worst kept secret I’m sure everyone knows, but it’s my Achilles heal. I got a degree, just to end up on the dole. Just who did I think I was anyway.

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I don’t want to do those lists anymore. Maybe it’s a mood thing. Maybe it takes me so friggin long to log into my account that it robs me of a small parcel of my soul. This is not my bank account, there is no need for these ridiculous passwords.

Yes, ok, I started with Dyslexia despite the title. I’m finding that common these days, I say one thing and do another. I used to be so diligent about being reliable and honest. In previous years I would have been mortified to be so <insert appropriate word here>. See that? That’s me not judging myself. Trying. I’m more ‘human’ now.

I feel less like a 2D cut out, but at the same time, I feel so deflated and heavy. I started with my new counsellor today, and before I realized what I had said I was laughing. “This world is not big enough for me”.  I was detailing how my last counsellor opened up space for me, and after a few tears, this.

The truth is I am a big ideas person. Details don’t just bore me, they kill me. I know some people adore detail, I’ve met them. And while I can clean something to military precision, I still object to having to look at this spotlessly clean tap and be displeased to see a watermark. Come on! (I don’t clean anymore, that’s another post).

I’m a scientist, it’s the thing I am most qualified to do. I follow some Buddhist precepts. I never found either to be at odds, and yet people like to have you in one basket, or worse, box. These labels feel like coffins. Claustrophobic, dark and life ending. How can anyone live freely with all these labels.

Fat lot of good either of them did me. I move closer to a PTSD diagnosis, I’m resigned to it. I avoided the mental health professionals (and was rejected by them as being too sane) for my career. As long as I was working I had all the therapy I needed.

All the hidden threads are leading back to one big fucked up ball of wool. Sleeping problems, stomach problems, emotional outbursts… things that are perfectly ordinary reactions to real and present stress: joblessness and poverty will do that. I haven’t the energy for the mental gymnastics anymore.

The things that are escaping from me now I have no diligence are consistent with PTSD. Or more precisely, complex PTSD. What a shitty world. What a shitty, shitty world. I wouldn’t fair better in any other time: I’d have been burnt as a witch. What a shitty world we make for each other.

Over Christmas I learned something that helps me understand my family and by extension me,  better. Not good things, imagine if you will a Fibonacci sequence of shit. Hopefully, in the descendant, she says with a lackluster pun. I said years ago that it would all end with me. Now I know what ‘it’ is.

Before I begin, I have to tell you I am sick of resetting my password every time I sighn in. I want a cigarette. A mcfonals burger (u no hu I mean). And I want to get laid: well and often. I don’t think these are unreasonable requests, only 2 of the 3 will kill me, the third being mildly perilous. Well, the third is probably more likely to kill me presently but this is a wish list, shut up.

Having made a cross declaration to several people that I felt trapped by my inability to sculpt, someone said you can always use free things. Did I want to stab that person in the head? Yes, I did. Mindfulness, be damned. So and so uses cardboard, they’ve made some amazing things… blah blah kill me.

I want what I want, and for a change I’m going to get it. A friend has offered to be my patron. Imagine. A proper patron. It’s not enough to earn a living kind of patron, but it is a life saving and life affirming door opening kind of patron. I will be making ceramics very soon.

I’m still fighting the fight with the meds and sleep, but I have slept. Can you tell? I re-read some of my old prose and its really bloody good. Shame my recent stuff is very much me circa 1994. Painful. I’m bored of this bit already. Let’s move on.

I decided to accept a place on an assertiveness course. So far I have learned that you can ask for things and you will be given them. No, really. I needed help with travel, I got it. I told them I couldn’t eat their biscuits they bought me gluten free ones. This has been a week or two of receiving. How pleasant.

The assertiveness course… I’m. I’m. I’m.

Look. Things need to change in women’s services.

Women need to be stopped being asked to prevent their own abuse.

Seriously.

Just stop it.

And this notion that a ‘bad man’ is always a ‘bad man’ needs to change too. We need to be taught how to spot these bastards before we go to bed with them. That’s the problem isn’t it. They come with hearts and flowers and smiles first.

Apparently, assertive people talk with a warm voice. I told her I had issue with that. She was a bit surprised. Half the reason why myself and my class mates are in the mess we are in is because of our warm words and forgiving natures. We are saps. ill equipped to deal with the more predatory of our species.

We are here to get help to route them out before they bleed us dry. The bosses, friends, boyfriends, parents: whom ever chooses to leech off us… And we won’t learn how to do that with your Disney villain caricatures. We are no princesses, there are no knights, there is no justice. Just us and a packet of biscuits, gluten free or otherwise.

As I sink into yet another abyss, I reach out to support agencies for help. I hear the same refrain again and again. “Step back”, “Be kind to yourself”, “Take it easy”, “You’ve been through more in 5 years than some have in decades, don’t put so much pressure on yourself”. This is victim blaming. It’s not often I identify as a victim. But I feel it so keenly at the moment.

The pressure is not coming from within me: it is external to me and is being exerted on many thousands of people. Some of whom have buckled under the weight and have taken their own lives.

I have been close.

I am close.

I am tired.

As a person being forced to look for work that she is not well enough to do, I am being persecuted by the state. Why? Because I am poor. I can not afford to recuperate with out state assistance. As I try and address the mess that led to this disaster, I have to search for work, under the threat of losing what little money I have. This is tantamount to financial abuse.

I have worked. I have worked hard. I have paid taxes. I have raised myself up, from my externally perceived humble beginnings, educated myself, and the reward for my self sufficiency is victim blaming and abuse. Even in my addled state, I can provide better support for myself, than the agencies that I have reached out to for assistance.

Even, as the pressure mounts, and my myriad low level illnesses conspire together to create the impression that I am going to die from anxiety, I am best placed to help my self. All I need is time, or money, or a little of both. Instead, what time I might have is being permanently diverted to other less deserving things. Or more deserving but ought not to be.

Such as : Have I enough food to eat; Can I cover my rent this month; Is buying this cheap food worth the resulting pain I will end up in; Am I going to pull another muscle if I walk to the doctors and back; Will I sleep tonight; Can I squeeze another few wears out of these jeans before they finally give in.

What absolutely makes me howl, is the fact that a woman of my age, and my size being actively discriminated against in the work place, in one of the most underprivileged cities in the UK is being forced to look for work for people who will not employ her. Take my ‘free to them’ labour, yes, but not employ me for remuneration.

Where exactly am I supposed to take refuge in this mess? Am I being mindful they ask. Are you fucking kidding me? I am nothing but mindful. ‘You’ tell me? You keep telling me about how self aware I am… AM I MINDFUL? I am too mindful. I am too keenly aware of what is happening to me, and completely unable to do anything about it. This way madness lies.

Sometimes, mindfulness, in your secular sense of the word is a middle class luxury. It is a kind of mindfulness that I can not afford.

And the patronizing! Dear god above have some small mercy on me. Someone praised me learning to make my own clothes. This, I am told, is mindful. Well, it may be, if I could actually get on. Only I’m so sleep deprived that I can not follow the instructions and I dare not use the machine for fear of stitching over my fingers.

It’s amazing how sleep deprivation really clears out your mind. The weird thought patterns and the zoning out can be pretty trippy. I don’t think I’ve slept well for a full week in over 5 months. It’s fair to say I feel quite unwell at times, worst is when you feel that sickening hangover feeling, it’s really difficult to function when you know at any minute you could seriously damage yourself. Simple tasks like chopping onions become mammoth.

The difference when you do manage to sleep, your mood, ability to concentrate, the things you are inclined to engage in, are profoundly noticable. It spotlights where you have real weaknesses and explodes your concept of self. It truly does focus and motivate you, but in strange ways. There is little active planning in the things you do, your subconcious is perhaps more active, and you just ‘do’.

I kid you not, you find out really quickly what is important to you. I recommend it. I will warn you though, it isn’t pleasant. But its like rolling a sculpture down a hill, the bits that fall off you have no purpose. <<< Is that Socrates? Where did I get that from? Anyhoo… I’m done with this experiment. I’ve bought some earplugs. That perhaps is the most stark observation from this period, the myriad ways I have found to punish myself. From not buying earplugs to block out noise nuisance, to persisting in choosing destructive relationships.

I been having the urge to work on my chakras. I have no idea what that is about really. I know that there are very real physical nerve bundles in the areas where the chakras are located so I get the feeling this is more than a spiritual urge. A friend gave me a meditation to do, and I was very surpised at the results as my blocks and stops were in the throat and frontal lobe (third eye) and eye. I really thought they would be in the root and sacrum, go figure.

Try is see what you get. Sit yourself down. Notice your body. Relax. Relax. HEY!!! I mean it! Relax. Your head, give it a little shake. Squeeze up your shoulders, then drop them. Have your hands in your lap. Relax your stomach, your back should be straight, but not like a rod. Give yourself three deep breathes and then forget about your breathing. Are your legs floppy? Relax those thighs and calves.

I want you to notice. Not visualise. NOTICE. Observe. Bear witness to. Start at the root and work your way up the spine, up the neck into the head (stay away from that crown now) and notice the feelings fall down the front of your body. Have your mouth relaxed and your tongue pressed against the roof of your mouth. Come full circle to the root. Where were you blocked. What are you holding in? It takes as long as it takes by the way, so don’t think you can get it over and done with in 5 mins. I took about 40 mins the first time. Perhaps more.

It would be a lie to say that I was a non-smoker since I smoke nearly every week. I began eating meat again. I went out and got laid. He’s an alright bloke, but he’s not for me: maybe he just doesn’t want to be for me. Anyway, we are friends, so at least we’ve lost nothing. We met when I started drinking again. I read an article that said that will power was finite. Being jobless and in the pit of grief trying to hold onto my sanity, something had to give. So, I let it all go (again, with the letting go!).

I called a friend, snot nosed and said this was the worst impersonation of ‘Love, eat, pray’ or what ever the hell that was, that I’d ever witnessed and I’ve seen a lot of messed up puppies in my time. She laughed and said, “You’re not messed up. You’re living. Get used to it”. I decided there was little else I could do actually, so I settled in for the ride. I believe the Buddhists call it developing renunciation.

Then I finally found a freakin job. Hallelujah!

Kind of got sacked because 1) My line manager and I knew each other from a previous job and we both knew it wouldn’t last long, 2) It ended a lot quicker than we both thought it would because I almost burnt the hostel down. Strictly speaking it wasn’t my fault, but still, it was a very close call. We both learned something that day: She’s a person living in fear and my hostel days are over because I just don’t have the love for it like I used to.

I let that go too. Just slunk off and never looked back. Even when I was pleading for my job, we both looked at each other through the facades we’d built knowing that neither of us wanted me to get my job back. But I worked long enough to pile a little bit of cash up. Knowing this might be the last pile o’ cash I see for a while I thought, “fuck it”. I’m going to get drunk. My birthday month was wild. I don’t even remember living like that in my teens, I just went nuts.

As the second half of August pulled into sight I said to myself that I was going to straighten out again and start the soul destroying process of finding work. Then I got drunk and slept with my friend again. We had a big talk a few weeks later about how we were just going to be friends, then we had sex on the sofa. It’s pretty funny you know. At some points I just laughed and laughed and laughed… Grief works in mysterious ways. My friends are phenomenal that’s all I can say. They really have carried me this year, and I will say it till I’m blue in the face, I have had no choice but to let them. At first, I waved to my pride as I passed by, but then it caught me up again all refreshed and wearing new clothes.

What now then?

1) I’m still allergic to the cat.
2) I have a zero hour contract working a bar.
3) I’m still looking for better hours.
4) I stopped writing the book. I don’t have time to research it properly.
5) I created my own event. (It went down really well).
6) I won some funding to be able to put my event on again in a different venue.
7) I’m applying for further funding to take it further afield.
8) I said I’d help a friend with his events. We are gaining a lot of interest and some very serious people are asking questions.
9) I’m going to have to set up new blogs about both of these events, because other wise, I’ll lose the anonymity of this blog. Some of you have come so far with me on my inner journey, that I wouldn’t want to lose you because I couldn’t continue writing with the same level of freedom I enjoy now.

I hope you are well. I’ll post the writing I did for my event when I’ve typed it up. Till then, have a listen to this my loves…

Since my last post:

1) I’m still allergic to the cat.
2) I’m still working for the Talent Agency but not for the Cafe because:
3) my cousin died,
4) my uncle died,
5) my friend died,
6) my dad had a heart attack,
7) all my money (the tiny pittance I had) was withdrawn and I had to borrow money to pay the rent,
8) I accidentally took a lot of street drugs at a party (I don’t do drugs).

Things got very surreal and every step was like wading through mud. Or quick drying concrete. Let’s not do this couple of months ever again… Except for the friendship garden… That bit is very, very nice. In my new place I have a garden, the first I’ve had since leaving home. Really, it’s a 6 by 6 yard, but I’m turning it into a garden. And my friends are helping: pansies, broadbeans, sweet peas, strawberries, daffodils, gardenia, day lilies and my own crappy cactus that refuses to die. Apparently, there is Chard on the way from friend and a goat from another. Knowing this friend, I have no idea if she might actually bring a goat!

So, anyway, the war with life rages on as I try to stay in the slip stream. Stupid bugger that I am, I prayed for change didn’t I? Called for Kali, such a fool I am… Here is a little bit of the book:

“In a curious twist… not everyone is falling apart. Some of us are. But we are loved and this love carries us through. Grief, not to be confused with depression takes time to heal. When we are ready to move on we do, of our own accord.

What do we grieve for? Those that have passed (total of four this year for me, plus one furry brother, unless someone else sneaks in another within the next 11 days), death of our career, ending of a relationship, financial worries (who of us isn’t grieving over the loss of our financial independence during these times), losing our children’s dependence on us, but worse, so much worse than all of these, is to lose our sense of self. How truly terrifying to wake up one morning and in place of certainty find only doubt.

How do we re-establish a sense of self on such unsteady ground? We dig. We dig what at first appears to be a grave and then we fill the hole, metaphorically with our old selves. We pour into the hole all that was once useful and joyful, but that now only brings us dread. We pour our lament, thick with snot and tears, like syrup into the foundations of our new selves. We release our putrid and outworn ideas into the slop and we bury it. We lay to rest that which no longer carries us through, knowing the only thing that we really need is love.

And yes, it’s true, on your quest to find love you look back and see the grave of your past. But don’t you know, that in time, that earth will settle and when you have done roaming you will return to find this is the best place to build a new sense of self, with a heart full of love. What am I saying? This is the natural order. Don’t fight it. You are going to die one way or another, so before you push yourself to a death you can’t come back from, give into the experience and reserve some energy for your rebirth.”

Let me tell you, that little piece of monologue was hard-earned. I’ll let you know when I’m eating bean stew with strawberries for afters.

I renounced Buddhism.  I said to myself this is not working!  I realised my life was not shifting.  I had a brief thing with a disrobed Buddhist monk.  This thing we had, full of friction and misunderstandings, brought me back to Buddhism.  If you have been following for a while, you’ll know that I am ever contrary.  I was super focused and full of I’ll show you, but he showed me.

I went for refuge, dedicated a set amount of time to prayer and reflection.  I chose the Green Tara Puja, twice a day for three weeks. It was like something from ‘Eat, Love, Pray’ or what ever it’s called.  I spent a lot of time crying and shouting.  During that time I decided to go volunteer at my local Buddhist Centre, got rid of my mad monk and tried for a job in Housing.

I believe that is where I left you?  Since then the centre has upped my days and made me chief soup maker.  Each week I make soup for 40 people; it’s incredible the quality of reflecting you do chopping onions. They offer more days, but anyone who has worked in a cafe will be able to tell you it is hard work. I am unable to take more on.

Where was I?

1) I volunteer in the cafe.
2) I’ve submitted an article for a website, for a paid gig.
3) I am designing an album cover, which I am being paid for.
4) I went on a retreat to the biggest Temple in Britain and had the most amazing time.
5) I am letting go. Ha! I know! But seriously, I really am letting go.
6) I work for a Talent Agency as a Social Media Officer and they want to give me more work.
7) I am still getting rid of the mountain of possessions that I acquired in the old flat. I had a lot of stuff.
8) I am practicing mindfulness every day.
9) I’m speaking up.
10) I am learning to stay with who I am, not who I was. Or rather, now I can no longer hide behind my work as a Hostel Support Worker, I am figuring out who I am really. Turns out, I’m quite shy underneath this balshy exterior.
11) I’m still allergic to the cat!
12) I recently went on a date with a nice man, who wanted to see me again. I declined, as nice as he was, he wasn’t for me. I’m still looking.

I laugh every day, speak with my friends and loved ones regularly, spend time on my own through choice and work on my house (it’s a bit more broken than I thought it was). I’m looking forward to better weather so I can get out walking again, I miss it. I haven’t written anymore for the book, but it is still there, waiting patiently for my return. And I am returning. I’m going back to the beginning and doing things right this time, slowly and with patient effort.

Happy Spring.

As a child and teenager I used to enter these periods and I would endure them for a short while and shake them off like water. I’d make a motivation and step through walls and climb mountains. The time I experienced the Long Dark Night of the Soul, I sincerely thought that I would not make it out alive. Until of course I shook that off also. It took years. Maybe 10, maybe 14. I still functioned, I progressed in many ways, in ways that were unexpected. And yet, on other levels, I was barely alive. I was moving through this world like a ghost.

Despite acquiring wealth, possessions, stability, a degree, a reputation as a person with integrity among friends and within my career… I felt like a fraud. At times I was angry and anti-social, at times I was classically depressed, at the lowest point I was 100% convinced that there were secret messages hidden in songs, which contained clues about how to resolve my emotional pain. Fortunately, I had an infatuation with a Muslim man who talked to his Imam about me. His Imam said I was seeking refuge in music, ever the Contrarian I said, “I’ll show you”! I wrote a poem and then silenced my stereo for the better part of 3 years.

These songs? This endless list of songs I play, they are just songs with lyrics or melodies that move me. They may be relevant to my current emotional state, they may not, they may be directed at one person, a group or solely at myself; they are all just songs. Audio glitter to sparkle dreary days and nights, there are no secret messages contained within.

There is an understanding that none of this even remotely matters. In my heart of hearts I know that I can unravel this life, right now. I could just choose to walk out of the door and disappear into the night. Thousands of people do it every year, some stay gone for days, weeks, months… some for years. Personally, I have always known that regardless of how far I travel I will always have to take myself with me. And so I ran away standing still; in comfort.

I used to engage in day dreams in absence of action. When I was trapped by my circumstances I resorted to my rich and fertile imagination. Sometimes, these fantasies bled into real life and I was dragged into a shared reality when other people strayed from my script. I hated it when people did not respond in accordance with my dreams. I used to mind read. That is to say, I used to believe that I knew what other people where thinking and feeling, and would rarely ask even reasonable questions.

Since my grandmother died, I entered a period of existential crisis. I am not depressed, I am not stressed, I am slightly numb, occasionally angry (I am not patient); I have chosen to experience this state of being as a period of waiting. I am waiting. What am I waiting for? The bodies of my enemies to pass me by? No. Sometimes our enemies have the most valuable lessons to teach us. What I am waiting for is a revelation.

I am waiting for a door, that once opened wide can not be closed, that will not be ignored. I’m waiting for the wisdom to recognise that door when I see it, rather than when I’ve gone so far passed it I’ve lost it. In the mean time I am meditating on my weaknesses and learning what to do with them. Accept them or develop them into strengths. I know that any time I can change this life, with a word, a thought, an action. I am not powerless. I might not be fully self actualising, or perhaps in going for refuge, I *am*.

These are dangerous times. The world is going crazy. We can only make it a better place by being as authentic as we can, with ourselves and other people. We have to learn that sometimes the people who smile the most tell the most damaging lies. We have to understand that other people sometimes have a vested interest in making sure we fail. It absolves them of having to take responsibility for their own lives and subsequently the consequences of their own choices.

We have the power to unravel this life, now. Sometimes all it takes is a change of perspective, sometimes it requires something more radical. But we, no one else, are responsible for our current realities. The only advice I have that is of any use is this: When making decisions make sure mind, body and soul are in alignment. A sense of calm will help you know when you have made the right choice, and you will be able to act with authenticity. Be kind. Yes, to yourself and other people.

Play Your Cards To Your Heart – Groove Armada

I had a fall a last Monday and hurt my left leg. I’m able to walk on it, but I have significant bruising and the pain keeps me awake at night. Combine this with ‘next door neighbours’ and some life issues and I am sleepless in Bradford. I’m a night owl, it has always been thus. They are larks, they have probably always been thus. I am in a lark sandwich.

There are other things on my TickerTapeMind. I’m thinking about communication and miscommunication. I’m thinking about if we can change who we are, and if we can, should we? I’m thinking about normal and what is expected of us by society and I am thinking about ‘Nothing’.

This could be a long post, already I am wondering how long, so I may take this in two parts. The primary thought is how I’ve been neglecting my men folk. My women folk are all genned up with my second hand knowledge, not so much the men; why is this? Any of the above for example?

I had to learn to communicate efficiently. I had to acknowledge that I could not change the people I love. I can get new people, but I am sure they will come with new communication issues. I am certain that I am being as authentic as I am able and have changed what I can from what I want to change. But my pathological cycles began to hamper my well being. I needed to move beyond, in order to make a new life.

I’m about 85% there. My most recent trip to therapy resulted in “Why are you really here?” The answer was to learn that I was in fact OK. That the only thing that was wrong, was that I had forgotten that I was doing really well and interacting with the people around me in much better terms. Not only had I progressed, but the people around me had noticed this and wanted to progress also. They had begun their own journeys. I myself began mine through observing someone elses.

How did we do it? I’ll tell you: AQA Listening Skills and CBT. That and allowing myself to receive love and compassion. By ignoring the permanent berating of my inner parent and by nourishing my inner child. I don’t mind if you think this is all bunkum, or pop psychology, you are obviously happy with your patterns and cycles if you think that way. Good luck to you!

Personally, I needed to know that what I said would be accepted the way it was intended. I needed to know that I could say something and felt heard and understood. I knew that something was wrong when I was always getting into arguments when I was trying to ‘make things better’. Of course, some people have a vested interest in deliberately misunderstanding, but if you take my advice you will know that it is not for lack of trying on your part. You can have your say and then feel completely satisfied when you tell them to “Go fuck yourself”.

AQA Listening Skills to learn how to listen properly. CBT to learn how to talk properly. I am certain in days gone by the community would have taught us how to do this is; via extended family, being receptive to the wisdom of our elders and having time to sit and receive. But this is not days gone by and they may never come again. Let me be clear, this is not going to take five minutes. If you take my advice you are signing up for a year or so of study and self improvement. Ask yourself this: “Can I live the way that I have been living for another 5 years?”. If not, take my advice.

AQA Listening Skills or an equivalent, involves practical sessions with a peer group. You may be able to do the course on-line, but if you need to learn how to listen, well then you are going to have to be with people. CBT is Cognitive Behavioural Therapy. This learning how to recognise our cycles and thought patterns and how to break them, it is about learning to identify our true emotions (independent to those around us) and it is about communicating authentically with the people we interact with.

You have everything you need. The best answers are the most simple ones, but do not think for a second they are going to be easy answers. Be prepared for your world to get a bit messier, be prepared to wonder why the hell you thought this was a good idea.

This is why you will need to allow yourself to receive love and compassion, because when you change the way you interact with the people you love, they fight back. They say things like: You’ve changed, I don’t know you any more, Why are you always so angry, You are pathetic… Just remember, this will pass. They will accept the new you (eventually) and they may even be inspired by you to make a change in their own lives.

Lots of love from your absent and distracted friend,
TickerTapeMind.