Archives for category: Friends

I’m awake wandering if the wind is making the thudding noise, my heart or my neighbour cleaning. When he’s pissed off, he sweeps the floor banging the skirting board repeatedly. He does this because he is a controlling little shit who doesn’t like women ignoring him. Yes, I swapped one wanker for another, what’s new.

I’ve had a chest infection since April due to white mould. I have only recently seen it. I turned my lights on and saw what appeared to be oil splodges… running my finger over them proved they were not (why would they be in a bedroom?).

I’m wheezing, bubbling, having a break with reality and a heart attack all at once… Think I’ll distract myself with Star Trek. It was the episode where Nelix has an existential crisis and contemplates and plans suicide. For fuck sake.

It’s a year since my uncle died, my electric company thinks £280 is fair monthly payment for one loner in a flat. I did some work and I didn’t get paid in the same fortnight as they are deducting the money back off my benefits, which means this month I am £70 down.

Last month I had an interview to prep for, it didn’t happen and thought that I would be sanctioned. My dad is A.W.O.L. since he got a back payment (fine fuck him, but also ouch). And my neck is swollen… is that part of the mould problem, or some fresh fuckery?

My brother is sending me messages about how much he’s struggling financially, and sending songs about giving up, and mate, I can’t even look after my own mental health, please contact the number I gave you… Love you, please don’t kill yourself.

The last straw was the way Star Trek ‘resolved’ this episode. They managed to block Nelix from transporting in to the middle of a nebula… While someone was trying to ‘talk him down’, someone else came looking for him and asked him to help get her little girl to sleep. Whilst the original person reminded him of all the people that needed him, and he decides he won’t kill himself today as “duty calls”.

That is why people kill themselves. Some call it people pleasing, but that belies the very serious effects of being responsible for other peoples happiness. It belies the fact that this is one of the ‘signs’ that abusive people look for in ‘soft targets’ and it completely glosses over the years of self denial that a person has endured before they get to the point where life is not worth living.

This emotional black mail asks the person to self abnegate at the precise moment when they need to find a reason to care for themselves most. Fuck. That. It terrifies me to hear people say they need me… Duty is a dirty word, a slave maker, a soul killer… I learned that when I was trying to find a reason not to transport myself into the middle of a nebula.

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I haven’t felt Christmacy in years. Can’t say I’m excited, but I am looking forward to spending time at the female parental’s. Change is as good as a rest.

My dad was in hospital again: pulmonary embolism, pneumonia and left lung lower lobe collapse. I’m pretty sure there is a poem in there somewhere. He’s home now, and oddly happy. Then again, people do find relief when they feel heard. He’s had a sore nose for 14 months (this is an understatement) and they are going to have a look and see what damage was done when they had to pack it (that was one severe nosebleed!).

I’m thrilled to bits with the new diet, despite the problems that it’s causing me. The lack of pain is a major bonus. Combine that with the sleep that I have been getting and I’m feeling quite alert. And hopeful. Ish. (Let us not jinx this).

I’ve been making a shirt. I made my own pattern for it. I’m feeling really accomplished, or I will do when I sow the arms on and figure out how to make a neck line…

I don’t have much to say: things have been incredibly intense and I’ve been worried about all the stuff. I wanted to make a post that was a bit more positive and uplifting. I don’t know why… but I feel light and I’m not going to look too closely into that.

I’m going to wrap myself in a blanket and read a book. I’m not going to do anything else till after Christmas. That feels like a very normal and peaceful thing to be able to say. Hurrah! The calm after the storm. Hope the next one passes me by, I’m all stormed out and hoping for better weather.

Which reminds me of a poem I wrote many years ago:

Batten down the hatches

We’ve headed for stormy weather again

Close all the latches

Before you see my shame

I’ve studied all the catches

And still they’re all the same

Still batten down the hatches

And we’ll see if the weather will change.

I don’t think it’s a particularly strong poem, but it’s nice to look back and recognize how much growth there has been in these years of relentless destruction and destitution and hopelessness.

My writing group came to an end, but there are plans afoot to reinstate it next year. I’m also looking forward to being arm deep in clay. Might there be other wonders on the horizon yet to be uncovered? Imagine that? Things to look forward to rather than feel like I have to cling to scraps to survive.

Yes, I am feeling gratitude and that is a joyous thing.

So, dear friends, I wish you all Joyeux Noel and hope that the coming year brings you a lot of what you need, and a little of what you want. Dare I say, I hope you see a glimmer of things that you had not thought to hope for.

Before I begin, I have to tell you I am sick of resetting my password every time I sighn in. I want a cigarette. A mcfonals burger (u no hu I mean). And I want to get laid: well and often. I don’t think these are unreasonable requests, only 2 of the 3 will kill me, the third being mildly perilous. Well, the third is probably more likely to kill me presently but this is a wish list, shut up.

Having made a cross declaration to several people that I felt trapped by my inability to sculpt, someone said you can always use free things. Did I want to stab that person in the head? Yes, I did. Mindfulness, be damned. So and so uses cardboard, they’ve made some amazing things… blah blah kill me.

I want what I want, and for a change I’m going to get it. A friend has offered to be my patron. Imagine. A proper patron. It’s not enough to earn a living kind of patron, but it is a life saving and life affirming door opening kind of patron. I will be making ceramics very soon.

I’m still fighting the fight with the meds and sleep, but I have slept. Can you tell? I re-read some of my old prose and its really bloody good. Shame my recent stuff is very much me circa 1994. Painful. I’m bored of this bit already. Let’s move on.

I decided to accept a place on an assertiveness course. So far I have learned that you can ask for things and you will be given them. No, really. I needed help with travel, I got it. I told them I couldn’t eat their biscuits they bought me gluten free ones. This has been a week or two of receiving. How pleasant.

The assertiveness course… I’m. I’m. I’m.

Look. Things need to change in women’s services.

Women need to be stopped being asked to prevent their own abuse.

Seriously.

Just stop it.

And this notion that a ‘bad man’ is always a ‘bad man’ needs to change too. We need to be taught how to spot these bastards before we go to bed with them. That’s the problem isn’t it. They come with hearts and flowers and smiles first.

Apparently, assertive people talk with a warm voice. I told her I had issue with that. She was a bit surprised. Half the reason why myself and my class mates are in the mess we are in is because of our warm words and forgiving natures. We are saps. ill equipped to deal with the more predatory of our species.

We are here to get help to route them out before they bleed us dry. The bosses, friends, boyfriends, parents: whom ever chooses to leech off us… And we won’t learn how to do that with your Disney villain caricatures. We are no princesses, there are no knights, there is no justice. Just us and a packet of biscuits, gluten free or otherwise.

I got flashed, people, that’s what happened. I had to hit that man to get him to leave me alone (he started to follow me). I told him I was going to hit him, and then I popped him, twice. My wrist was sore for weeks. When I asked you who the Boss was a few posts back, I meant my answer, I’m the freakin Boss.

I have to clear a few things up… It wasn’t my stepfather that stopped the counselling it was my mother. My mother went out of her way to make my 40th Birthday a bit of an extravaganza. I start the writing course in two weeks, and I am going to resurrect my book. I’m volunteering for two projects and I’m applying for a writing internship, a paid one! I am learning to make my own clothes.

After living in dire straights for so long a little money goes a long way. So when I nervously asked for money for my birthday, I was very pleased to find myself the proud owner of £300. I bought a lot of material and I fished out my Nan’s sewing machine. I am halfway through making my first pair of trousers.

I also bought three pairs of shoes from Blend. I spent my 30th sailing the fjords of Norway and traveling through the mountains, during that time I bought some trainers. I took a pair in every colour they had: green, blue, red, orange… Something made me look them up this year (nostalgia) and there they were. Now, thanks to the wonder of having friends in foreign places and an internet connection I am proud owner of said trainers. £50 for the lot. Thank you, very much.

I was treated to a weekend away by my mum. We did nothing but eat and drink for three days. We even managed not to descend into complete anarchy. Which is somewhat shocking since we were both drinking. I decided to give up for a few days trying to avoid ‘drunk mother’. Amazingly, my new counsellor ain’t that bad, and I’ve moved from a place of anger to real forgiveness. Not the sticking plaster kind, but a lasting forgiveness. I’m glad because anger is exhausting. So is drinking, I don’t know how people find the stamina to become addicted…

Whilst I was preparing for this writing course, I went through my books and found ‘the book’. I couldn’t put it down, even I want to know how it turns out! It’s also given me the confidence to apply for an internship as a writer. I do not publicise this blog not just because I want to maintain my anonymity, but because I fear my own writing. I worry about my consistency, I worry about my pitch and I am terrified of my grammar. I might not if I renamed the blog “Fuck off, I am Dyslexic” but I’m trying to work on my amiability.

I had a few interviews, which after years of having none is a bloody relief, and while volunteering is not ideal it does give me something to concentrate on. Both projects are in areas that I feel particularly challenged so I am hoping to get as much out as I put in this time. My waistline is also thanking me. I signed up to OKSTUPID again. I don’t know why I bother because most of them scare me, but it’s something to do to relieve the ongoing tragicomic monotony that is my life post recession.

My orchids bloomed. I stopped smoking. And I got thanked for being a feminist!

Something terrible happened yesterday.
I don’t want to talk about it today.
I’m at a friend’s cat sitting.
I’m in a lot of pain; physical and emotional.
A friend wants to know if I need anything, I already said what I needed, I’ve been saying it for months.
I look at my friend’s house and I’m transported to desperately sad and unhappy times.
Every surface is covered. Every surface has something on it. Every. Surface.
There is no view.
I think I’m allergic to her house as much as I am her cat.
I can’t believe the years I have lost to my shit.
All of it, physical and emotional.
Other people could see it, but I couldn’t.
Or at least I did not want to.
Why?
Because I was so very sad, and lonely.
Sometimes I think I haven’t moved on at all, but when I look back to yesterday, I think I’m starting to win.
It’s my time to win.
I so desperately need to travel, it’s killing me staying put. I don’t know how to make it happen, but I have to try find a way. Especially before the world implodes. Honestly, I’m really feeling the political disasters presently.
I feel like I’m in a race against time.
Only this isn’t as much fun as crystal maze.
My pain killers are kicking in now.
I hope I can sleep.
I’m wondering if I have enough masochism left in me to spend another night.
Someone called to invite me to a writing course, I can’t believe the range of emotions swirling around this one.
What is my main aim?
Freedom!
Does writing set me free, or does freedom give life to my writing.
I think we all know the answer to that.

The doctors want to charge me £25 for their evidence, the reason being the work is private not NHS. The DWP could access the information they want for free, but the onus is on me to provide information they already have access to. I know a song about this: I’ve heard it before.

Similarly, I have heard the song I’m about to detail. Let’s do it Tickertapemind style.

  • There’s a knock on the door. I open it.
  • My neighbor from downstairs thrusts a piece of paper in my hand: “Do you know anything about this?”.
  • I scan the paper, shake my head and try to give it back.
  • He refuses to take it.
  • I ask him if he will take the paper from my hand.
  • His face contorts and he tells me to hang on a minute (preparing some kind of speech).
  • I throw the paper to the ground and tell him I won’t tolerate him coming to my door like this.
  • He stands outside my now closed door and verbally abuses me, “Fucking bitch” etc.
  • I tell my friend, who I happened to be on the phone with, “I have to go”.
  • I open the door and tell the man not to knock on my door again, ever. He thinks this is his opportunity to continue his tirade. I shout pointedly, “No. You listen to me: do not ever come to my door again”.
  • I come inside and call the police. While on the phone the police tell me my friend is also on the line.
  • An hour later an officer visits. At the end of their information gathering session, he tells me “not to rise to it”.
  • The officer knocks on the neighbour’s door; he does not answer.

Apparently, I am responsible for my neighbour’s behaviour. How about fuck off. How about not only is it understandable that I shout at this man, but it is an acceptable means of asserting a boundary invasion. How about, the man not come to my door at all. Since he lives on the floor below he has come out of his way to thrust paper at me.

How about, it doesn’t matter if I did or didn’t make a noise pollution complaint. How about, it’s not appropriate to ask me what he does for a living. Or question me about his day to day movements. Or ask me any question that would be better answered by the man who so rudely interrupted my telephone call.

How about people stop and think about why it is they believe his behaviour is somehow precipitated by mine. He had a number of choices to make and he chose to lose his temper and accuse and verbally abuse me. How about, he takes responsibility for his own actions, and does what ever he has been asked to do with out complaint. How about he stop projecting bullshit at me.

How about people stop victim blaming women.

I have the right to feel safe at home.

I’ve been working very hard with a counsellor over the last six months or more and just as I was beginning to see the light at the end of the tunnel, the rug was pulled out from under me. The service I have been using had its funding cut and as a result, I have lost my counsellor.

The things I have been tackling have been so overwhelming that my brain shuts down and I have been almost fainting. Sometimes, I wish I had fainted, it’s a hugely exhausting process to try and navigate. Things that have been suppressed for so long have been making themselves front and centre and I have had no choice but to take them on, or be consumed by them.

I’m glad though, because working on these issues means I get to deal with the aching loneliness that I feel every day. I get to work on the tension that is so bad, that I am pulling leg muscles just walking down the street. I had no idea, that my stomach problems were rooted in my past trauma. And while most people might have said, “No Shit, Sherlock”, I genuinely thought that my jaw clenching was ‘because’ of my teeth aching, not the other way round.

The idea that you have to love yourself before anyone else can has always infuriated me. What the fuck do you do if you don’t know what love is? We all think we do, but when asked to describe it, we can not. I’m going for these things: trust, respect, tenderness, presence. When I can give these things to myself, in the same way that I used to be able to give these to other people, then I think I will have cracked it.

Recently, my relationships with other people have been rupturing. I’m so tired of putting on the happy mask everyday. The more I change (and reveal myself), the more people ‘reveal’ themselves to me. Sometimes, people have been real arseholes, even friends that I’ve had for decades. Sometimes, it’s become apparent that I haven’t the necessary strength needed to maintain friendships with people who to be frank, are just as needy as I am.

I’ve also been getting used to the idea, that not all friendships last forever, which is news to me. I never really knew what a friend is, or what one does. Who teaches you this stuff? Honestly, if you know, tell me, cos I feel like I have to go back to school. Some friendships might be on hold while I try figure out who the fuck I am, I’d hate to hurt someone while I’m writhing about inside myself this way.

It’s my 40th this year and my mum keeps asking me what I want. I’d like to tell her I want my mum back, and I’d like to see my compassion and humour return. I want my ‘bounce’ back. I reckon I’m going to stick to a picnic and two tickets to the opera though. That may be more realistic for now. Maybe by patching together some more positive memories I can build a past I can look back on with some happiness.

So last night was a tough night. I took a tablet that I know knocks me out, I usually only take half a tablet when I need it for pain, but…

A while ago I remember looking at websites for warning signs of psychopaths. I wanted to know what other people seemed to know, and more importantly, I wanted to avoid being drawn into abusive relationships. I need to avoid being drawn into abusive relationships. I have utterly reached my limit with them. A friend of mine asked me to compile a list of ‘tells’ that we could use to create a ‘safe space’ in a business that we are trying to set up.

I didn’t really know where to start. And then it dawned on me last night: I do. And I have the perfect example of it in operation. My neighbour is not a psychopath, but he is a thoroughly horrible person. Possibly an alcoholic. definitely a grade A arsehole. For the last two years I have been slowly indoctrinated in to ‘how to be a perfect neighbour of 32’. It’s only over that last several months that I have realised just how bad things have been, and how traumatic the experience is having to relive the kind of oppression and abuse that I used to have to live with as a child.

We don’t want to make the links; we close our eyes; but there comes a time when our eyes are opened for us. There comes a time, where a series of events forces your brain to acknowledge the severity of the situation you are living with. And once opened, they can not forget what they have seen. This is where I am. Tackling historic neglect and abuse, while trying to manage it in my day-to-day life. It’s exhausting. But the thing I realised last night, I am an educated grown woman, with a voice. I can change my circumstances. I can unlearn ‘learned helplessness’. There is help and I am going to take it.

Here is how it works. I’ve told you all before, I’m sure… Your silence is a pre-requisite for continued abuse. Now listen here, before you go all victim blaming on yourself. It is not your fault you have been silent. It’s not my fault I have been silent, say it with me. It is not my fault I have been silent, but now I realise I have been silent, I will not be silent anymore. You go and you find that person that will listen AND help you move out of victimhood. We don’t live here, not any more. We have new rules to live by, and they are made by us, not them.

I called the police today. When the neighbour pulled up in the car, he got out of the car and called me a something ‘shit’. I just picked the phone up and called the police. They asked me what had led up to him calling me a something ‘shit’ and I said, ‘my front door is open’. When the police officer asked me in that disbelieving tone of voice, “what else happened”, I didn’t own that and think oh god they don’t believe me. I thought, I barely believe it myself mate! And I live next door to it. When I replied calmly and clearly that the door being open WAS the provocation, he asked me further questions. I was then able to tell him about the harassment order.

There is a new thing now, they ask you how you feel. How does it make you feel. Well I barely know, because I’m not used to being able to give voice to my feelings, as and when they happen. I’m not used to taking positive action in the moment. That kind of thing would have led to all manner of idiocy in my childhood days. But I am not a child. And I am not a victim. I am a person who is being intimidated, by another person who has his own reasons for acting like the very devil.

How do I feel? Right now, I feel focused and empowered. I feel future focused and slightly energised. I feel ready to take this man on, and push back those boundaries.

How did I feel at the time? Intimidated, nervous, on edge, anxious, frustrated… I know there will be some people out there thinking ‘brush it off’. ‘Sticks and stones’, but with this type of harassment, no out right display of physical violence or aggression is necessary, he already set that up two years ago.

He proved that he would drive his car at me in the street, the message being clear, “I will run you over”, “You will be punished”, “This is my street”. I once heard his visitor ask him how I got in and out of the house, and he told her that I used the back door, she just said, “oh”, and accepted that. I almost did too, it seems reasonable, doesn’t it? I park here, because she uses the back door. The truth is a little different isn’t it. I use the back door because I do not want to be driven at. I use the back door because I have been threatened with violence if I am seen in the street and he is in his car.

His bullying days are numbered. I AM going to use the front door and use the street, and if he drives at me, I WILL report him to the police. I will report every incident, from the vile words, to the door kicking and on. I will list and log every incident. I will not ‘only tell people of the worst of it’ I will tell of every look and glance designed to threaten, control and manipulate me. He cannot bank on my silence anymore. He can not control my life any further.

There is a new boss in town, and it’s me.

03.33… I wish it were a song title. It’s not. It’s the time. At 11.15 I’m supposed to be viewing a flat. I don’t know what’s happening really, other than I’m here writing this blog. On the 18th April, my wonderful friend, “That damned cat” passed away. She had diabetes, the kind that cannot be treated with tablets. After many vets trips, weeks begging her to get better, I knew that at 18 years old she would not. A week before or a week later, I can barely remember, my granddad passed. Three years of deaths. And I’m still here, wondering: why? Or more precisely: How!

My financial situation is so bad, it’s normal now. And I’m just treading water. Paralysed by fear. Anything I do could tip me over the edge into a more precarious position. ANYTHING. Moving is a big gamble. Here’s the thing… Now the cat is dead, I can afford to go to hospital on the bus. I bought some cigarettes, and some booze. Flipped out for a few weeks. Ate all the meat. Well, chicken and fish. Wanted to eat all the cakes, and chocolate, but everything tastes the same, synthetic, saccharine and somehow tasteless too. So I bought prepared fruit. The decadence. Had to borrow money to get through another round of “not going bankrupt this month”.

Apparently, I’ll get some money now granddad’s dead. Nan’s money was tied up in a living will… When the cat died, I thought it wouldn’t be long before I was a goner too. But it seems I’m locked into living again. My reasoning being that none of my family are getting a penny of my money. Literally over my dead body. I can think of so many people who really need, and would make the most of my money. I’m sure that if I died before I got the money, it would instantly pass to my next of kin. I don’t have one at the moment. Anyway, by the time I get the cash, they can’t have it either. I’m going on holiday till it’s spent.

My dad that was ill, nearly died again. So that’s been fun. He hasn’t been in touch for a while. He could actually be dead now, and I wouldn’t know. He says I’m next of kin, but every time he goes into hospital, I find out from my aunty. Fuck it. The other dad cut me off for not paying his phone bill. Apparently, none of the reasons I had detailed were good enough. Fuck it.

The job centre want to send me on a work programme. OVER MY DEAD BODY. They can get to fuck. I want a job, with minimum wage, and stable hours. Any job will do, but I’m not lining the pocket of fucking tescos with my tears and stress. No chance. I’m trying to set up some businesses, but I haven’t the energy. This woman is trying to get me to apply for some funding, I’m like, listen love, it takes all I have to apply for a job… Anyway, she’s trying to help, but actually it piles on the stress. She’s alright with mum, and a partner looking after her. She might have her woes but she doesn’t have mine and can’t see what the block is. There was a creative thing that looked really awesome, but it didn’t pan out. Got several more rejection letters. It’s the grey hair. I know it is. Hair dye costs money you know!

Dyslexia; grief; illness; poverty; the never-ending bullshit of living in a stupidly dysfunctional family? Pick one or two, mix it up see if you get a different result to me. I tried to get some help from some Dyslexia places, they are fucking useless. Even more disorganised than I am. My teeth need fixing, I think I have a filling coming loose… More bus fares… One return journey currently runs at 5% of my weekly income. So, I can’t go this month. I’ve paid for the hospital trip. I mean, I can. Of course I can, there is always a compromise to be made: don’t look for work, go to the dentist. Don’t buy food, go to the dentist.

Someone sent me some money, did I say? An anonymous donor? £60. A lot of money to some one in my predicament. I felt guilty for spending some of it on food!!!!!!!!!!!!!!! No shit. I felt guilty spending it at all to be honest. But there you go. Glad I don’t have to worry about how much fuel I’m using at the moment, that feels like a little holiday in itself. I over paid some council tax, I have two months break as a readjustment. That’s £30 I needed then like air, but need just a little less now the cat is gone.

That was expensive, getting to the vets, and contributing to her vet fees. The food, the litter… She was going through a bag of litter a week, the tray needed cleaning every day. It was full-time care, she just wanted to be in my arms. I gave her what ever she wanted. And all she wanted was to be with me. I couldn’t afford to have her cremated, so she was cremated with all the other poor pets and sprinkled on a paupers garden. My princess in the cheap seats. This is what I got my degree for… to be able to tell the world eloquently that I’m falling apart, instead of going and jacking up in a back ally somewhere. Lucky me.

I have a box of her fur, and I’d like to have a bit of a do for her, but the thing is, I can’t think. I just can not think. I have moments, flashes where I’m on fire and I get lots done, but they have to be spent on job search. Only the job search. Or bits of work I manage to scrabble together. The writing is dead. The reading is dead. I self medicate on social media networking sites. Everyone thinks I’m bonkers, but what they don’t know is I’m more switched on than them… I can prove it, all my counsellors tell me so, and the psychiatrists keep telling me I’m just stressed. Well, they would say that wouldn’t they? The level of what’s normal in my area is a bit skewed compared to the rest of the country, and we all know there is no funding in mental health.

Anyway. Here I am. Terrified to move, in case it makes a bad situation even worse. This time two years ago seems like a party at the moment.

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https://www.youtube.com/watch?v=F2s0m2VNbVE&feature=youtu.be

 

It’s amazing how sleep deprivation really clears out your mind. The weird thought patterns and the zoning out can be pretty trippy. I don’t think I’ve slept well for a full week in over 5 months. It’s fair to say I feel quite unwell at times, worst is when you feel that sickening hangover feeling, it’s really difficult to function when you know at any minute you could seriously damage yourself. Simple tasks like chopping onions become mammoth.

The difference when you do manage to sleep, your mood, ability to concentrate, the things you are inclined to engage in, are profoundly noticable. It spotlights where you have real weaknesses and explodes your concept of self. It truly does focus and motivate you, but in strange ways. There is little active planning in the things you do, your subconcious is perhaps more active, and you just ‘do’.

I kid you not, you find out really quickly what is important to you. I recommend it. I will warn you though, it isn’t pleasant. But its like rolling a sculpture down a hill, the bits that fall off you have no purpose. <<< Is that Socrates? Where did I get that from? Anyhoo… I’m done with this experiment. I’ve bought some earplugs. That perhaps is the most stark observation from this period, the myriad ways I have found to punish myself. From not buying earplugs to block out noise nuisance, to persisting in choosing destructive relationships.

I been having the urge to work on my chakras. I have no idea what that is about really. I know that there are very real physical nerve bundles in the areas where the chakras are located so I get the feeling this is more than a spiritual urge. A friend gave me a meditation to do, and I was very surpised at the results as my blocks and stops were in the throat and frontal lobe (third eye) and eye. I really thought they would be in the root and sacrum, go figure.

Try is see what you get. Sit yourself down. Notice your body. Relax. Relax. HEY!!! I mean it! Relax. Your head, give it a little shake. Squeeze up your shoulders, then drop them. Have your hands in your lap. Relax your stomach, your back should be straight, but not like a rod. Give yourself three deep breathes and then forget about your breathing. Are your legs floppy? Relax those thighs and calves.

I want you to notice. Not visualise. NOTICE. Observe. Bear witness to. Start at the root and work your way up the spine, up the neck into the head (stay away from that crown now) and notice the feelings fall down the front of your body. Have your mouth relaxed and your tongue pressed against the roof of your mouth. Come full circle to the root. Where were you blocked. What are you holding in? It takes as long as it takes by the way, so don’t think you can get it over and done with in 5 mins. I took about 40 mins the first time. Perhaps more.