Archives for category: Psychology

I’m awake wandering if the wind is making the thudding noise, my heart or my neighbour cleaning. When he’s pissed off, he sweeps the floor banging the skirting board repeatedly. He does this because he is a controlling little shit who doesn’t like women ignoring him. Yes, I swapped one wanker for another, what’s new.

I’ve had a chest infection since April due to white mould. I have only recently seen it. I turned my lights on and saw what appeared to be oil splodges… running my finger over them proved they were not (why would they be in a bedroom?).

I’m wheezing, bubbling, having a break with reality and a heart attack all at once… Think I’ll distract myself with Star Trek. It was the episode where Nelix has an existential crisis and contemplates and plans suicide. For fuck sake.

It’s a year since my uncle died, my electric company thinks £280 is fair monthly payment for one loner in a flat. I did some work and I didn’t get paid in the same fortnight as they are deducting the money back off my benefits, which means this month I am £70 down.

Last month I had an interview to prep for, it didn’t happen and thought that I would be sanctioned. My dad is A.W.O.L. since he got a back payment (fine fuck him, but also ouch). And my neck is swollen… is that part of the mould problem, or some fresh fuckery?

My brother is sending me messages about how much he’s struggling financially, and sending songs about giving up, and mate, I can’t even look after my own mental health, please contact the number I gave you… Love you, please don’t kill yourself.

The last straw was the way Star Trek ‘resolved’ this episode. They managed to block Nelix from transporting in to the middle of a nebula… While someone was trying to ‘talk him down’, someone else came looking for him and asked him to help get her little girl to sleep. Whilst the original person reminded him of all the people that needed him, and he decides he won’t kill himself today as “duty calls”.

That is why people kill themselves. Some call it people pleasing, but that belies the very serious effects of being responsible for other peoples happiness. It belies the fact that this is one of the ‘signs’ that abusive people look for in ‘soft targets’ and it completely glosses over the years of self denial that a person has endured before they get to the point where life is not worth living.

This emotional black mail asks the person to self abnegate at the precise moment when they need to find a reason to care for themselves most. Fuck. That. It terrifies me to hear people say they need me… Duty is a dirty word, a slave maker, a soul killer… I learned that when I was trying to find a reason not to transport myself into the middle of a nebula.

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Today has been the absolute pits. I went to sign on, because I had to submit a sick note. Apparently, when I’m ill, the general rule of thumb is that life is going to show me how absolutely alone I am. My counselling sessions have ended again. I cant even explain how I feel about that.  I have no money in my account (we’ll get to that later) so I couldn’t afford to delay handing in my sick note.

The absolute last straw came after 14 unanswered telephone calls. I just wanted to give in, fortunately, I was too ill to do anything except cry myself to sleep. I woke about 1 1/2 later and ate three meals in one go. I will come to regret this…

My advisor said that I needed time off to recuperate, but I have done anything but. My account was closed, because, I’m ill and this is what the tory suicide plan is all about. Lets fuck with this person and see if they kill themselves. When my money didn’t go in, I rang to see where it was. Whoops, they said, we closed your claim. No reason, just cos.

Apparently, rebuilding my claim didn’t extend to telling me what they had done, so I had no idea till I didn’t get paid. My rent was due. I borrowed some money, it wasn’t enough. I had to haul arse into town and pay my art fund in to cover rent and council tax. I have no money but I’m not over my planned over draft, the bank still want to pass my account to collections. I have to make my food last at least three more days. There is enough, but it all needs cooking, except hash browns. I post shit on the internet to keep myself awake while they cook. Or send SOS messages that go unheeded.

My doctors kicked me off their service, so I have to find a new one. I keep missing appointments. I’m officially what they call in my trade living a chaotic lifestyle now. Remember I keep being told that I’m ok, and I’m sane and I can cope etc? Right now, my needs are high enough to warrant support… If I applied for help, I would be too well when it finally comes and would be managed off a support list. I know this is a fractured read, but it’s difficult to concentrate and I’m still crying.

I nearly got run over yesterday, by a man on a bike. I asked him if it was worth nearly running me over to get his train. He said, sorry I wasn’t thinking… I just flipped. I said I didn’t want to hear it. But he just kept going on. I just flipped and told him to shut his fucking mouth. He said there was no need to be rude, I said there was no need to ride a bike 20mph on a footpath. He kept on.

I walked right up to him and I asked him how far he wanted to take things. He pointed to the camera on his head, I said good! When you up load that footage, make sure you put the bit where you clip my jumper on too. He momentarily checked himself, and looked around for intervention. I said, I just want you to shut your fucking mouth, dickhead.

He spent the rest of the time speaking to two men about how badly done to he felt, and he either tried or did take a picture of me on his phone. He felt inconvenienced because I didn’t want to hear about his bad day. I thought if you only fucking knew.

A couple of days before, I had a meeting with the family, they want my bank details for my inheritance. Another false call as it happens, with the added bonus of them letting me know they really don’t like me. It was a bit of a kick in the guts to hear my dad join in. I did what I usually do with things I don’t like to hear, I push it away and let it resurface when I’m really down.

I have to walk up a hill to catch a train, and then walk up another hill to get to the doctors. I can’t afford a taxi. My limbs ache because I can’t breathe and I’m coughing like I have consumption. The doctors gave me some antibiotics for a chest and sinus infection, and I want to be ill in bed, but my body wants food and breathing is secondary to paying my rent, etc. I have to cook or go hungry. I’ve eaten hash browns cooked on a George foreman grill. It’s all I’ve been able to do. I got home from signing on just worn out. My chest rattling, my nose wheezing and feeling like I was drowning. Then I recall the time I tried to patch things up with my mum…

I was saying something about hate being a strong word, trying to give her an out, and she said, “No, I really *hated* you”. Her face wrinkled and her voice filled with that venomous hatred. So while I was lying in bed crying, trying to find someone to love me, that’s what I had in my head. Even your own mother thinks you are not worthy of love.

Someone finally picked up the phone. It was the Samaritans. They wanted to know if there was anyone I could call for help… I still haven’t stopped crying. I fell asleep crying, I woke up crying, I ate crying, I’m typing this crying… I spent the whole of the phone call crying, till he asked if I ever thought about suicide. I laughed and said everyday, but don’t worry, I’m too spiteful to kill myself: my family aren’t getting a fucking penny of the inheritance I don’t have. I was still crying through the laughter and said thanks for speaking to me, and rang off.

The doctors say while it may take me a week or two to stop coughing, I should start to feel better in a few days.

Pull the other one.

I’m absolutely incredulous at the amount of time it is taking to move out of this phase. I can tell you how I got here: physically, emotionally, psychologically, spiritually, philosophically, sociologically, economically… I have done the reading as a means of trying to find my way out of it.

The last time I healed an emotional wound I looked back and I could list accomplishments like ‘got a degree’. I clearly could not have been doing ‘nothing’ in that time. It’s just that then, as now, I did it all in a haze of dissociation. I was completely overwhelmed by my circumstances whilst refusing to bow to them.

I have to some extent let life wash over me. Sometimes believing that I was giving myself a kind of spiritual once over. I think that’s probably bunkum. I’m just immensely lonely, and very sad. I can not tolerate how deeply I feel that life is passing me by. One year rolls into the next, and I think with each passing year, “you’ve never been so fat”, “so lacking in energy”… and think of all the things that I could have done.

I was the first in my family to get a degree, I was the first to have a career, I went sailing, I engaged in the arts, I actively threw off the shackles of poverty and went to get mine. And now capitalism is functioning like it aught to, the middle and upper classes are squeezing me out of work and maintaining their privilege. And I miss my life.

Knowing this is what’s happening doesn’t make it easier to cope. It highlights the injustices and reinforces my lack of confidence. It successfully gaslights me into compliance. I am the only one complaining. The only other person that understood how this feels, declines to talk to me.

So here I am. Equally loathing myself for feeling sorry for myself, and trying to pep talk myself into taking the least awful routes out of this impasse. I already gave up on taking PIP to tribunal AGAIN, because of the fucking psych evaluation that I had done. The one that confirmed that other than depression (because of my circumstances) I am in fact perfectly sane.

In the long run, this long line of CPN’s and psychiatrist’s and counsellor’s stamp of sanity will be beneficial, but right now, it feels like chains. I am running out of ways to defend myself self against the social. I am living in terror that eventually they are going to sanction me, and that my worst fear will come true: I will end up homeless again.

I can’t handle the pride I feel, and the shame that lives with it. I hate to admit to anyone that knows me that I am out of work. It’s the worst kept secret I’m sure everyone knows, but it’s my Achilles heal. I got a degree, just to end up on the dole. Just who did I think I was anyway.

I was supposed to have a medication review for some anti-depressants that would not interfere with my IBS. A routine referral, has turned into a full psych evaluation. Thanks, tory government. Thanks.

After many years of managing my depression, anxiety and/or PTSD on my own, I’ve finally hit the wall I hit back at the beginning. How do I survive. Where do I draw from when the well is dry. I don’t know. I don’t. Let me tell you how it came to this…

I’ve been told by the government that I am well enough to work, but I know I’m not well enough to do the work I’m trained to do, and no one will employ me anyway. I look for work. As a dyslexic person, I find this very difficult. As a dyslexic person with mental health problems, it’s painful. Honestly: painful.

I broke down in my PIP assessment, not that you would know it according to the assessors write up. She was more interested in this (allegedly) massive IQ I have. I’m having to ask for a reconsideration. After only two days, they are ringing me and I don’t know why. That is hardly enough time to mount an appeal is it?

In December and January I had a ton of doctors appointments, and three were missed. Despite the fact that I did not DNA at least one of those appointments they kicked me off the service. They did this before I could appeal, despite the letter saying that I had time to appeal if I thought the decision was wrong.

The mental health team rang, to tell me they had cancelled my appointment and would rebook in a few months. I rang to tell them I didn’t have few months, in short. They then told me they wouldn’t see me if I didn’t have a doctor. I rang the doctor to complain and beg to be reinstated.

The practice manager said that they would bring it up with the doctors at a meeting. My mother and my nephew come to visit and my mum decides to have an alcohol induced break down. By all accounts, she was jabbing her finger at my brother and calling him by my name. My nephew witnessed this, and my brother opened whoopass.

I’m still ringing the doctors to find out why the practice manager has not been back in touch. My counsellor was away for a week and so called First Response, is unresponsive. What ever energy I gain, I lose. I take a step forward and then I’m plunged back into fuckery. I finally get through to the practice manager and she reveals she forgot to ring me back. And she’s been on annual leave.

They have discussed my case and have decided that I can appeal… by letter. I just imploded. Its like telling a wheelchair user there is pain relief available, but they have to get up and walk to the other side of the room to get it. They want me to write down what I have already told them three times. With each telling the injustice of the situation creates more distress and hopelessness. And now, I have to decide what appeal is more important, AND look for work.

I have to skip some steps, you wouldn’t believe them. Today, I rang the mental health team to let them know that I have a doctor and want an appointment. They said it would be months. I said I didn’t have months. One of the managers rang me within twenty minutes and I said I couldn’t go on, being managed off of lists because of my intelligence. She said it was time for me to have a proper assessment, and I laughed.

I told her that every assessment I have ends in reactive stress or depression, “go get counselling”, was it worth wasting everyone’s time. I said I never thought I would beg for medication, after refusing them for so many years, but that I was begging now. (SSRI’s do nothing for me, except give me a bunch of side effects). She said she thought it was time for a more in depth assessment, and that they would find a medication that didn’t fuck with my IBS.

“When?”, I said. With out pause, she replied, “A couple of months”.

I don’t want to do those lists anymore. Maybe it’s a mood thing. Maybe it takes me so friggin long to log into my account that it robs me of a small parcel of my soul. This is not my bank account, there is no need for these ridiculous passwords.

Yes, ok, I started with Dyslexia despite the title. I’m finding that common these days, I say one thing and do another. I used to be so diligent about being reliable and honest. In previous years I would have been mortified to be so <insert appropriate word here>. See that? That’s me not judging myself. Trying. I’m more ‘human’ now.

I feel less like a 2D cut out, but at the same time, I feel so deflated and heavy. I started with my new counsellor today, and before I realized what I had said I was laughing. “This world is not big enough for me”.  I was detailing how my last counsellor opened up space for me, and after a few tears, this.

The truth is I am a big ideas person. Details don’t just bore me, they kill me. I know some people adore detail, I’ve met them. And while I can clean something to military precision, I still object to having to look at this spotlessly clean tap and be displeased to see a watermark. Come on! (I don’t clean anymore, that’s another post).

I’m a scientist, it’s the thing I am most qualified to do. I follow some Buddhist precepts. I never found either to be at odds, and yet people like to have you in one basket, or worse, box. These labels feel like coffins. Claustrophobic, dark and life ending. How can anyone live freely with all these labels.

Fat lot of good either of them did me. I move closer to a PTSD diagnosis, I’m resigned to it. I avoided the mental health professionals (and was rejected by them as being too sane) for my career. As long as I was working I had all the therapy I needed.

All the hidden threads are leading back to one big fucked up ball of wool. Sleeping problems, stomach problems, emotional outbursts… things that are perfectly ordinary reactions to real and present stress: joblessness and poverty will do that. I haven’t the energy for the mental gymnastics anymore.

The things that are escaping from me now I have no diligence are consistent with PTSD. Or more precisely, complex PTSD. What a shitty world. What a shitty, shitty world. I wouldn’t fair better in any other time: I’d have been burnt as a witch. What a shitty world we make for each other.

Over Christmas I learned something that helps me understand my family and by extension me,  better. Not good things, imagine if you will a Fibonacci sequence of shit. Hopefully, in the descendant, she says with a lackluster pun. I said years ago that it would all end with me. Now I know what ‘it’ is.

Before I begin, I have to tell you I am sick of resetting my password every time I sighn in. I want a cigarette. A mcfonals burger (u no hu I mean). And I want to get laid: well and often. I don’t think these are unreasonable requests, only 2 of the 3 will kill me, the third being mildly perilous. Well, the third is probably more likely to kill me presently but this is a wish list, shut up.

Having made a cross declaration to several people that I felt trapped by my inability to sculpt, someone said you can always use free things. Did I want to stab that person in the head? Yes, I did. Mindfulness, be damned. So and so uses cardboard, they’ve made some amazing things… blah blah kill me.

I want what I want, and for a change I’m going to get it. A friend has offered to be my patron. Imagine. A proper patron. It’s not enough to earn a living kind of patron, but it is a life saving and life affirming door opening kind of patron. I will be making ceramics very soon.

I’m still fighting the fight with the meds and sleep, but I have slept. Can you tell? I re-read some of my old prose and its really bloody good. Shame my recent stuff is very much me circa 1994. Painful. I’m bored of this bit already. Let’s move on.

I decided to accept a place on an assertiveness course. So far I have learned that you can ask for things and you will be given them. No, really. I needed help with travel, I got it. I told them I couldn’t eat their biscuits they bought me gluten free ones. This has been a week or two of receiving. How pleasant.

The assertiveness course… I’m. I’m. I’m.

Look. Things need to change in women’s services.

Women need to be stopped being asked to prevent their own abuse.

Seriously.

Just stop it.

And this notion that a ‘bad man’ is always a ‘bad man’ needs to change too. We need to be taught how to spot these bastards before we go to bed with them. That’s the problem isn’t it. They come with hearts and flowers and smiles first.

Apparently, assertive people talk with a warm voice. I told her I had issue with that. She was a bit surprised. Half the reason why myself and my class mates are in the mess we are in is because of our warm words and forgiving natures. We are saps. ill equipped to deal with the more predatory of our species.

We are here to get help to route them out before they bleed us dry. The bosses, friends, boyfriends, parents: whom ever chooses to leech off us… And we won’t learn how to do that with your Disney villain caricatures. We are no princesses, there are no knights, there is no justice. Just us and a packet of biscuits, gluten free or otherwise.

I got flashed, people, that’s what happened. I had to hit that man to get him to leave me alone (he started to follow me). I told him I was going to hit him, and then I popped him, twice. My wrist was sore for weeks. When I asked you who the Boss was a few posts back, I meant my answer, I’m the freakin Boss.

I have to clear a few things up… It wasn’t my stepfather that stopped the counselling it was my mother. My mother went out of her way to make my 40th Birthday a bit of an extravaganza. I start the writing course in two weeks, and I am going to resurrect my book. I’m volunteering for two projects and I’m applying for a writing internship, a paid one! I am learning to make my own clothes.

After living in dire straights for so long a little money goes a long way. So when I nervously asked for money for my birthday, I was very pleased to find myself the proud owner of £300. I bought a lot of material and I fished out my Nan’s sewing machine. I am halfway through making my first pair of trousers.

I also bought three pairs of shoes from Blend. I spent my 30th sailing the fjords of Norway and traveling through the mountains, during that time I bought some trainers. I took a pair in every colour they had: green, blue, red, orange… Something made me look them up this year (nostalgia) and there they were. Now, thanks to the wonder of having friends in foreign places and an internet connection I am proud owner of said trainers. £50 for the lot. Thank you, very much.

I was treated to a weekend away by my mum. We did nothing but eat and drink for three days. We even managed not to descend into complete anarchy. Which is somewhat shocking since we were both drinking. I decided to give up for a few days trying to avoid ‘drunk mother’. Amazingly, my new counsellor ain’t that bad, and I’ve moved from a place of anger to real forgiveness. Not the sticking plaster kind, but a lasting forgiveness. I’m glad because anger is exhausting. So is drinking, I don’t know how people find the stamina to become addicted…

Whilst I was preparing for this writing course, I went through my books and found ‘the book’. I couldn’t put it down, even I want to know how it turns out! It’s also given me the confidence to apply for an internship as a writer. I do not publicise this blog not just because I want to maintain my anonymity, but because I fear my own writing. I worry about my consistency, I worry about my pitch and I am terrified of my grammar. I might not if I renamed the blog “Fuck off, I am Dyslexic” but I’m trying to work on my amiability.

I had a few interviews, which after years of having none is a bloody relief, and while volunteering is not ideal it does give me something to concentrate on. Both projects are in areas that I feel particularly challenged so I am hoping to get as much out as I put in this time. My waistline is also thanking me. I signed up to OKSTUPID again. I don’t know why I bother because most of them scare me, but it’s something to do to relieve the ongoing tragicomic monotony that is my life post recession.

My orchids bloomed. I stopped smoking. And I got thanked for being a feminist!

Something terrible happened yesterday.
I don’t want to talk about it today.
I’m at a friend’s cat sitting.
I’m in a lot of pain; physical and emotional.
A friend wants to know if I need anything, I already said what I needed, I’ve been saying it for months.
I look at my friend’s house and I’m transported to desperately sad and unhappy times.
Every surface is covered. Every surface has something on it. Every. Surface.
There is no view.
I think I’m allergic to her house as much as I am her cat.
I can’t believe the years I have lost to my shit.
All of it, physical and emotional.
Other people could see it, but I couldn’t.
Or at least I did not want to.
Why?
Because I was so very sad, and lonely.
Sometimes I think I haven’t moved on at all, but when I look back to yesterday, I think I’m starting to win.
It’s my time to win.
I so desperately need to travel, it’s killing me staying put. I don’t know how to make it happen, but I have to try find a way. Especially before the world implodes. Honestly, I’m really feeling the political disasters presently.
I feel like I’m in a race against time.
Only this isn’t as much fun as crystal maze.
My pain killers are kicking in now.
I hope I can sleep.
I’m wondering if I have enough masochism left in me to spend another night.
Someone called to invite me to a writing course, I can’t believe the range of emotions swirling around this one.
What is my main aim?
Freedom!
Does writing set me free, or does freedom give life to my writing.
I think we all know the answer to that.

The doctors want to charge me £25 for their evidence, the reason being the work is private not NHS. The DWP could access the information they want for free, but the onus is on me to provide information they already have access to. I know a song about this: I’ve heard it before.

Similarly, I have heard the song I’m about to detail. Let’s do it Tickertapemind style.

  • There’s a knock on the door. I open it.
  • My neighbor from downstairs thrusts a piece of paper in my hand: “Do you know anything about this?”.
  • I scan the paper, shake my head and try to give it back.
  • He refuses to take it.
  • I ask him if he will take the paper from my hand.
  • His face contorts and he tells me to hang on a minute (preparing some kind of speech).
  • I throw the paper to the ground and tell him I won’t tolerate him coming to my door like this.
  • He stands outside my now closed door and verbally abuses me, “Fucking bitch” etc.
  • I tell my friend, who I happened to be on the phone with, “I have to go”.
  • I open the door and tell the man not to knock on my door again, ever. He thinks this is his opportunity to continue his tirade. I shout pointedly, “No. You listen to me: do not ever come to my door again”.
  • I come inside and call the police. While on the phone the police tell me my friend is also on the line.
  • An hour later an officer visits. At the end of their information gathering session, he tells me “not to rise to it”.
  • The officer knocks on the neighbour’s door; he does not answer.

Apparently, I am responsible for my neighbour’s behaviour. How about fuck off. How about not only is it understandable that I shout at this man, but it is an acceptable means of asserting a boundary invasion. How about, the man not come to my door at all. Since he lives on the floor below he has come out of his way to thrust paper at me.

How about, it doesn’t matter if I did or didn’t make a noise pollution complaint. How about, it’s not appropriate to ask me what he does for a living. Or question me about his day to day movements. Or ask me any question that would be better answered by the man who so rudely interrupted my telephone call.

How about people stop and think about why it is they believe his behaviour is somehow precipitated by mine. He had a number of choices to make and he chose to lose his temper and accuse and verbally abuse me. How about, he takes responsibility for his own actions, and does what ever he has been asked to do with out complaint. How about he stop projecting bullshit at me.

How about people stop victim blaming women.

I have the right to feel safe at home.

I got a text from my bank saying I was over-drawn and had an hour to put some money in. Fortunately, I had some change in a jar. I paid it in, and feeling sorry for myself, went to get some oat milk from M&S (It’s the only place that sells it in town now). I also got some mozzarella and a bag of salad to bump up my existing food supplies. I won’t get any more money for a bit, so I was really focused about what I was buying. Then I spotted a yellow sticker. And another. Then another. All in all I came out with £30 of shopping for £10. Because it’s Marksies, the meals have actual nutritional content.

I’ve been eating a lot of smash and beans.

I gave a beggar 50p. If I could not shit myself at having spent a tenner on ‘ready meals’ then I could afford that act of kindness. (Though, to be fair to myself, the deals were very good and most of the stuff I bought was to supplement what I already have at home.) After I paid I realized what I’d done. I needed every penny left to get to my Aunties tomorrow. She wants to talk about the wills we are all beneficiaries of. Just think Jarndyce and fucking Jarndyce… we will all be dead before they are settled. This is the first time the door ways of communication have been opened since grandma’s and granddad’s funerals.

I’ve been so busy looking after my dad, that I just let them get on with it. My life continues its descent into destitution: the terror I used to feel has now subsided. This is the new normal. I always have to pull money from no where when the rent is due. There is nothing left to sell. My clothes are old and thread bare, my hair is grey and frizzy, my complexion is bland, my eyes tired, and the less said about my demeanor the better.

It’s going to take a forward thinking manager to see through that and recognize my worth. I don’t know my own worth anymore… It certainly is not the £21,000 I used to be able to command. My attempts to get sick pay, have been declined and I am forced into seeking work I am not well enough to do. If I’d been able to find work when I still had juice left in the tank, then this would be a good time to find part-time work I feel capable of doing whilst ploughing through the counselling.

Presently, I can not do both. Did I make this pact before I recognised that or after? I will commit to one thing only and see it through to completion. I have spent my life fracturing my efforts, so this time I am not going to renege on my promise to myself. I’ve have a new counsellor… I start again in two weeks.

My will be done. Before my will power completely deserts me, I will focus on my therapy. When I have wrangled my past into something manageable and my future into something worth sticking about for, then I can take on the next challenge. But for now, I’ll be doing the poor person shuffle from week to week. Aside from the flashbacks, panic attacks and the lack of sleep, I feel an underlying calm. Is this acceptance or denial?